VIDA

VIDA helps you to move more, feel better, and avoid neck, back and shoulder pain during your workday.

Why use VIDA in Microsoft Teams

• Relieve tension and discomfort - Guided stretches to reset in just 2 - 5 minutes between meetings.
• Stay on track - Light reminders help you stay consistent, even on busy days.
• Work comfortably - Reduce aches and stiffness so you can focus with less distraction.
• Protect long-term health - Small daily actions lower the risk of ongoing pain.

How it works

• Helpful nudges and check-ins in Microsoft Teams chat prompt you to stretch, and reset.
• A dashboard tab makes it easy to review your plan and see progress.
• Quick links take you to the full VIDA platform whenever you want to go deeper.
• As an admin, access to the VIDA platform will also allow you to manage and understand your team.

Requirements

• An active VIDA organisation account is required - ask your Microsoft 365 administrator to get your company started at https://vitruevida.com.
• This app is for enterprise use; ask your HR team to sign up if your team doesn’t support VIDA.
• The app requests notification permissions so it can deliver helpful reminders.
• This app works in Microsoft Teams web and desktop, but is not supported for Outlook or Microsoft 365.

For any questions, support, or feedback, please contact Vitrue Health at support@vitruehealth.com.